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lyndsey likes...: Workout Calendar

Workout Calendar

Month 1
Week Thursday Friday Saturday Sunday Monday Tuesday Wednesday
1 Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off
✓ ✓ ✓ substitute ultimate Off due to work substitute ultimate PCC due to Monday
2 Cardio Power & Resistance Pure Cardio Cardio Circuit Cardio Recovery Cardio Power & Resistance Pure Cardio & Cardio Abs Off
✓

substitute ultimate

✓
3 Fit Test Cardio Circuit Pure Cardio & Cardio Abs Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off
✓





4 Pure Cardio & Cardio Abs Cardio Power & Resistance Plyometric Cardio Circuit Cardio Recovery Pure Cardio & Cardio Abs Plyometric Cardio Circuit Off







Recovery Week
5 Core Cardio and Balance Core Cardio and Balance Core Cardio and Balance Core Cardio and Balance Core Cardio and Balance Core Cardio and Balance Off







Month 2
6 Fit Test & Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Max Interval Circuit Max Interval Plyo Off







7 Max Cardio Conditioning Max Interval Circuit Max Interval Plyo Max Recovery Max Cardio Conditioning & Cardio Abs Core Cardio and Balance Off







8 Fit Test & Max Interval Circuit Max Interval Plyo Max Cardio Conditioning & Cardio Abs Max Recovery Max Interval Circuit Core Cardio and Balance Off







9 Max Interval Plyo Max Cardio Conditioning & Cardio Abs Max Interval Plyo Core Cardio and Balance Max Interval Plyo Max Cardio Conditioning & Cardio Abs Fit Test







1 comment:

  1. Ali McNovember 10, 2011 at 4:40 AM

    nice work out....I need you to help me learn html coding as you are apparently AWESOME at it :D

    ReplyDelete

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