5K:
Sub 40 minutesSub 35 minutes- Sub 30 minutes
10K:
Sub 70 minutes- Sub 65 minutes
- Sub 60 minutes
Half/ATB:
- Finish/Don't die
5K
- 34:36 (Split) - Sporting Life 10K 2013
- 33:14 (Unofficial) - Santa Shuffle Guelph 2012
- 1:09:21 (Official) - Sporting Life 10K 2013
- 1:08 (Unofficial) - Around the Bay 2012 Relay
5K:
- Santa Shuffle Guelph 2012 - 33:14
- Scotiabank Toronto Waterfront 5K 2011 - 37:27.4
- Running Maniac Fall Festival 5K 2008 - 42.33
- Achilles St.Patrick's Day Run 5K 2004 - 37:58.0
- Toronto Yonge Street 10K 2013 - 1:09:21
- New Years Day Road Race - 1:14:02
- Around the Bay Relay 2012 - approx 1:08
- Sporting Life Toronto 10K 2011 - 1:12:28
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