My knees are a little sore today, but with a little motivation, went out for a bit.

Short walk/run to and in the Don Valley, 10 times up the stairs at Riverdale park, back to the Queen street stairs for another 6 times up before heading home.
Push-ups: 2 x 10 (mod)
Dips: 2 x 10
Sit-ups: 2 x 10 each straight left and right
Plank: 2 x 30 seconds (mod)

As a summary of the past week:
August 21: 6.5km run in the don valley
August 22: 2 games ultimate, DUC Hunters take the championship!
August 24: My first plyometrics day with Marc!
August 25: 2 games ultimate, Gentle Tossers beat the undefeated 1st place team and will play for the season win!
August 26: More ultimate!
August 27: Spin with Braeden @ quad - brutal and amazing!
August 28: Hit the driving range and lots of dancing!