Today I did the Insanity Plyometric Cardio Circuit workout. It was 45 minutes of hell.  The warm-up was exhausting, let alone the actual work out.

The first set of moves consisted of 3 sets of 30 seconds of mini suicide lines (I hate this name, but that's the only term I've ever heard of them), squats, vertical mountain climbers, and side to side jumps. Then, just for fun scissor jumps and football sprints.

Then a 30 second rest.

The second set of moves consisted of 3 sets of 30 seconds of basketball free throws (without the balls), extreme burpees (4 pushups, horizontal mountain climber stand up), and these ridiculous jumping out and in moves from a push-up position. Then, just for fun, 30 seconds each of jabs, jumping jacks, uppercuts, then more jabs with open hands in a squat position.

Then a 30 second rest.

Followed by a cool down.

I did it all, though not with the intensity that the folks on the video were doing it.  Hopefully by the end of 60 days I'll be able to keep up.

Now it's time to Flight Suit Up!


I am re-using a costume I wore at the Shooter Girls Uniforms Pub Crawl. Hopefully I can pull off the entrance as well as Barney Stinson does!